5 ways to stay healthy
1) Never ignore your illness
Women have this tendency of ignoring illness. But we should understand, a problem should be treated before it aggregate into something big. Prevention is better then cures!
2) Drink plenty water every day.
In summer it’s essential to stay well hydrated. Water therapy works the best in all seasons.
This glows your skin and makes is more radiant and youthful.
It also improves your metabolism rate and helps in toning your body.
3) Annual health checkup
You might at times ignore the symptoms of a problem that can cause a major damage in future. Therefore regular health checkup are important. This can detect a problem and you can cure it before it damages the system.
4) Add Exercise in your schedule.
Be it a work out with gyming equipments or Yoga or just morning walks; start with it! Don’t forget to add meditation. This really works! When you are clam inside, you are stronger outside.
5) Be confident
Believe in your strengths and never feel low even if you fail to achieve your goals. Always believe in yourself. With shear hard work you can achieve your goals.
vipulakeny 